Ground, Pound, and Drag on Vimeo

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11. Headlock from the Side - Commentary

by John Whitman

8 months ago

10. Choke From The Front

by John Whitman

8 months ago

9. Kicks/Thrusters Combo #1

by John Whitman

8 months ago

8. Ground, Pound, and Drag

by John Whitman

9 months ago

7. Focus Mitt Combo

by John Whitman

9 months ago

6. Krav Maga at Focus - Level 1 class, 12:30 on Tuesday

by John Whitman

9 months ago

5. Monday Night CrossFit

by John Whitman

9 months ago

by John Whitman

1 year ago

3. Focus Testimonials

by John Whitman

1 year ago

2. Focus CrossFit promo

by John Whitman

1 year ago

1. Another day at the office...

by John Whitman

1 year ago

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