These clips show scenes from a running seminar given by the famous 'Barefoot Ted' - barefoot running pioneer and running specialist. Hosted by the 'Run and Become, Become and Run' Running shop based in London, Edinburgh and Cardiff. Barefoot Ted gives his philosophy and wisdom on this minimalist and barefoot of running. More info: RunandBecome.com

Camera, Production & Editing: Mridanga Spencer AngliaProductions.co.uk

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