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33. Snatch
4 months ago
32. "Helen"
4 months ago
29. Gymnastics: Circles
5 months ago
27. I Know I can
7 months ago
26. Unnamed
7 months ago
25. Ring Work & Co
8 months ago
24. "Frelen"
9 months ago
23. Deadlift 500
9 months ago
21. Burgener Warm-up and Skill Transfer
9 months ago
20. Training Mix Feb '09
9 months ago
17. "Santa" Vs "Fran"
11 months ago
16. 40+ Pull-ups
11 months ago
15. Chris deadlifts 409
11 months ago
13. Matt's First Muscle-Up
11 months ago
Burgener warm-up and Skill Transfer Exercises for the Snatch:

Original article - library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf

CrossFit Evolution
  • CrossFit Stamford plus 8 months ago
    good vid - our members can use a good reminder like this. thanks
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