Four tips for success to quit smoking
1) Make the decision to quit. Think about the health benefits
2) Set a quit date and choose a quit plan. Prepare carefully, invite friends and family to support you in your decision to help you, drink lots of water & fruit juice, avoid alcohol
3) Dealing with withdrawal: rationalizations-write, avoid temptation, build new habits
(chewing gum to replace smoking, learning a new hands-on activity- woodworking or needlework)
4) How to have a cigarette free lifestyle? Avoid alcohol, remember the reasons that you quit, and learn new ways to handle your stress.

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