
Ben Dodge Picks up 500# - unedited video
9 months ago
This is Ben's first time attempting 500#. It's also the first time he has tried the alternating grip for his deadlift. As you can see, his arms don't straighten all of the way, which makes his form less than desirable. His previous PR was 475#, but he couldn't pick up any more with a regular grip. He weighs 180#. He has increased his deadlift by 100# in less than 1 year of CrossFit.
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