- how to wrap a sprained ankle - how to tape a sprained ankle - treating sprained ankle
But, to make it worse, the R.I.C.E. system just tells you to just wait and rest. How exactly is
that supposed to heal the ankle? If you do nothing (as R.I.C.E. suggest) you are forcing the ankle
to heal all by itself. If you do that, the ankle will heal very poorly and slowly, because of the
accumulation of scar tissue, general ligament weakness, neuromuscular damage and inflexibility
caused by the injury.

how to fix a sprained ankle
treatment for a sprained ankle
sprained ankle bruising

treat sprained ankle
healing a sprained ankle
how to rehab a sprained ankle

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…