When we train it is important to use the mind and the body. This technique is not about strength as much as it is about total mind and body coordination.

It is important to push yourself in order to find mental and physical balance. When you train breathing and visualization is important to prepare the body for what you want to do. This is what I teach all my athletes and other clients as well.

Every mental technique I teach is something I prove first. I love what I do and the people I work with. Every day is a new challenge. If we don't have the power of our minds we don't have much.

I am not a sports psychologist or a counselor but I have learned how to use the physical body to master the chemical body (emotional body) to over come our mental obstacles.

Many elite athletes have used me to take their game to the next level because its not about talking its about action. The time or talk is over, it is now time to train our mind like we train our bodies. Consistent work will make you a mental champ!

Check it out at mentalchamp.com

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