melissawest.com Vishnu's eighth incarnation was as Kirshna, the friend and teacher who delivers the Bhagavadgita to Arjuna. Krishna is a symbol of devotion, love, and pure joy. Through the Bhagavadgita Krishna shows the way of karma yoga and bhakti yoga. In this class we will focus on Krishna's young days as a cow herder with cow's face pose and poses that mimic the young cow herder with his flute in the fields. The class offers a combination of hip and shoulder openers along with balancing poses.

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