This 5 minute "No Sweat Workout" with Amy Jo is awesome for getting in a great lower body strength focused workout when you only have 5 minutes and when you don't want to break a sweat. This workout will help you get a core and leg and thigh workout in between tasks but wanting to get in your workout.
journey gym is the world's first truly portable universal gym, multi gym, home gym, travel gym. Health is a journey, begin yours today.
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