Core Workout created by Kristen Gostomski- founder and president of R Studio

Kristen founded Team Fitness in 2003 to give her clients a fun, creative, caring environment to pursue their fitness goals. Since then, Kristen and her staff have helped 1,000s of people live healthier lives. With the introduction of her new mind body workout Kraline (kruh-lean) in 2008, and the addition of an already established yoga community in 2009, Team Fitness, Inc / DBA Gemini Personal Training evolved into what is now R Studio.

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