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16. Home L-Sit Options
9 months ago
Work on your L-Sit from home. No equipment needed! Find your max, take 50% and do Day 1- 1 hold, Day 2- 2 holds....Day 5, 5 holds. Rest Day 6,7. Repeat. Take at least 30 minute breaks between holds.
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Brian Van Peski 9 months agoGreat vid xx! It'd be awesome to see a video going through crossfit routines that you can do without equipment or minimal equipment while away from home. (Hotels, etc.)
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