(Beginner Level) This is a soothing practice to help relieve adrenal fatigue and give balance to the entire endocrine/glandular system. It can be a subtle practice, or a very intense one, depending on the needs of you and your partner. Fold from the hips, rather than forward bending at the spine. These poses give practitioners the opportunity to gain a clearer awareness of the fullness and potential of their backbody. B.K.S. Iyengar calls the back body the unconscious body. Maintain elongated spine—especially for those who need to pay special attention to their backs. In this video, you will learn following Asanas: Baddha Konasana (Cobbler Pose), Parsva Janu Sirsasana (Side Angle Forward Bend) and Janu Sirsasana (Forward Bend).
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?