The Northern Virginia Senior Softball (NVSS) has over 500 seniors playing in summer and fall softball leagues nvss.org . It also offers several weekly winter workout programs. The Wednesday morning workout includes about 45 minutes of exercises, throwing and batting practice, followed by an hour of indoor softball (using 'soft' softballs) on an artificial turf at a Springfield, VA, Sportsplex. Dave Scheele leads the Wednesday morning exercise portion of the winter workout. This video was recorded during the workout on 21 December 2011. Video recording and editing by Irwin Singer.