FREE Crossfit Legacy WOD
8 months ago
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12. FREE Crossfit Legacy WOD
8 months ago
Attendees of our Free Crossfit Legacy class performed the Crossfit Benchmark WOD---FRAN on Saturday 3/8/09
Multiple Personal Records and First timers performed this very short but difficult workout of the day.
21-15-9
Thrusters(95lbs/65lbs)
Pull-up
for time
Multiple Personal Records and First timers performed this very short but difficult workout of the day.
21-15-9
Thrusters(95lbs/65lbs)
Pull-up
for time
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