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Ever felt shame and embarassment when you ask for something? Do you, deep down, wonder if you truly have a right to get your needs met?
What's going on in those brains of ours? Let's ask Jef Gazley, LMFT!
Jef and I discuss what's normal when it comes to making requests of others in order to get our needs met (asking that annoying neighbor to stop parking his truck in front of my house) and the root of that difficulty.
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