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9. Warm-Up: Skipping Exercises
2 years ago
This simple routine of five skipping exercises can and should be done prior to intense track workouts and/or races. To learn more about how these fives skipping exercises fit into a warm-up read this article from RunningTimes.com
runningtimes.com/Article.aspx?ArticleID=15924
runningtimes.com/Article.aspx?ArticleID=15924
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