Three-time Paralympic club thrower champion Stephen Miller's delicate prose contrasts starkly with his on-field persona.

The poet from the north-east - a die-hard Newcastle United fan - wants a fourth gold medal in London, and he's already testing the very limits of his capabilities.

He asks himself: "Are you prepared to work harder than everybody else? Are you prepared to push yourself that little bit further?"

Shot by myself on the Canon 5D mkII, edited in MC5 and graded on Baselight at MPC, London

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