Climbing and parenting: a balance between hanging on and letting go. Climbing seems simple enough: grip too hard and you'll pump out early. If you don't put enough effort into it, you'll never make it to the end. Kate has spent over a decade fine-tuning that balance between holding on and letting go. Now with the birth of her first child Annie, she finds the same lessons in parenthood: Suddenly you are two people, dependent on each other, but each with a lifetime of dreams and aspirations ahead of them. You have to hold on, but not too tight. Seems simple enough.

For more on Kate visit prana.com/ambassadors/kate-reese-mcginnis

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