My Professional athletes find the understanding of the mind and body partnership extremely important in the practice and competition performance. When incorporated they experience less injuries, better body response and the ability to get "In The Zone"
Getting in the zone can be something you can create. It doesn't just have to happen by accident but it is important to understand how to get in the zone.
In this video UFC Former Light Heavyweight Champion Rashad Evans talks about getting his mind right with Mental Champ Performance Coaching.
I am not a sports psychologist or a counselor but I have learned how to use the physical body to master the chemical body (emotional body) to over come our mental obstacles.
Many elite athletes have used me to take their game to the next level because its not about talking its about action. The time or talk is over, it is now time to train our mind like we train our bodies. Consistent work will make you a mental champ!
Check it out at mentalchamp.com
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