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go to AllElbows.com/?p=183 for more information and pics of Mo Lawal
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shot and edited by E. Casey Leydon
additional camera by Adam Sherer: vimeo.com/3168278
produced by Ryan Parsons and AllElbows.com
still photos and graphics by Esther Lin: estherlin.com

Music by Wreck-A-Mic: myspace.com/wreckamic

Special Thanks:
Cage Fighter - CageFighterMMA.com
John Bardis
Nate Adams - PictureLabEnt.com

Thank You!
King Mo: kingmo.tv
Ryan Parsons
Adam Sherer
Mayhem Miller: mayhemmiller.com
Mel Menor: teammenor.com
The Boxing Club: theboxingclub.net
Dean Lister: deanlister.com
Justin Fortune: fortunegym.com
Throwdown Gym: throwdownsandiego.com

Credits

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  • martial farts 2 years ago
    wicked stuff Esther!
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  • Sacha G 2 years ago
    That's probably the best training vid I've seen ! You really get to know and appreciate the guy.
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  • All Elbows 2 years ago
    thanks sacha and farts! part 2 will be out in a week or so.. it will be about Mo's early years in South, his amateur wrestling career and why he became a fighter
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  • 1360 Films 2 years ago
    Awesome video. Can't wait to see part 2.
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  • Karim A. 2 years ago
    Great video, makes me want train harder & better! What cam did u use ?
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00:09:24
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  • Uploaded Sat March 14, 2009
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