More
go to AllElbows.com/?p=183 for more information and pics of Mo Lawal
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shot and edited by E. Casey Leydon
additional camera by Adam Sherer: vimeo.com/3168278
produced by Ryan Parsons and AllElbows.com
still photos and graphics by Esther Lin: estherlin.com

Music by Wreck-A-Mic: myspace.com/wreckamic

Special Thanks:
Cage Fighter - CageFighterMMA.com
John Bardis
Nate Adams - PictureLabEnt.com

Thank You!
King Mo: kingmo.tv
Ryan Parsons
Adam Sherer
Mayhem Miller: mayhemmiller.com
Mel Menor: teammenor.com
The Boxing Club: theboxingclub.net
Dean Lister: deanlister.com
Justin Fortune: fortunegym.com
Throwdown Gym: throwdownsandiego.com

Credits

12 Likes

Tags

  • martial farts 9 months ago
    wicked stuff Esther!
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  • sacha g 9 months ago
    That's probably the best training vid I've seen ! You really get to know and appreciate the guy.
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  • All Elbows plus 9 months ago
    thanks sacha and farts! part 2 will be out in a week or so.. it will be about Mo's early years in South, his amateur wrestling career and why he became a fighter
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  • Joseph R. Novelozo 9 months ago
    big future for the big MO fosho. big ups to my cousin melchor menor! if i didnt get training from him back in the day, i dont know where i'd be at physically and mentally today. excellent video guys.
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  • 1360 Films 9 months ago
    Awesome video. Can't wait to see part 2.
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  • Karim A. 7 months ago
    Great video, makes me want train harder & better! What cam did u use ?
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