Tips how to choose the right size double end bag and incorporate two different techniques into your training. Ringside's own Albert Guardado Jr. walks you through selecting the correct bag and utilizing this indispensable tool to improve your reach, movement and defense.

Albert's boxing background includes:
3 Time US Championship Gold Medalist
National Police Athletic League Tournament Gold Medalist
World Championships Bronze Medalist
Goodwill Games Bronze Medalist
Olympic Festival Gold Medalist
Pan-Am Games Bronze Medalist
1996 Member U.S. Olympic Team

Shop our Double End Bags Today! >>
ringside.com/ringside/punching-bags.html?cat=889

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