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29. Speed Development - Intro
by CoachJayJohnson
8 months ago
28. Speed Development: Part 4
by CoachJayJohnson
8 months ago
27. Speed Development: Part 3
by CoachJayJohnson
8 months ago
26. Speed Development: Part 1
by CoachJayJohnson
8 months ago
25. Speed Development: Part 2
by CoachJayJohnson
8 months ago
24. Cannonball Cool-Down
by CoachJayJohnson
8 months ago
23. SV Leg Circuit, then Athena (uncut)
by CoachJayJohnson
8 months ago
22. "The Machine 1.1" Circuit: 3rd and 4th set
by CoachJayJohnson
9 months ago
21. "The Machine 1.1" Circuit: 1st and 2nd set
by CoachJayJohnson
9 months ago
20. "The Machine 1.1": Post workout - HM "Plyo Style"
by CoachJayJohnson
9 months ago
19. "The Machine 1.1" Circuit Workout: LM and LL
by CoachJayJohnson
9 months ago
18. "The Machine 1.1" Circuit Workout: Intro
by CoachJayJohnson
9 months ago
17. Efficacy and RunnersCoach.com
by CoachJayJohnson
9 months ago
16. When did you last have a good coach?
by CoachJayJohnson
9 months ago
15. "I wouldn't pay for RunnersCoach"
by CoachJayJohnson
9 months ago
14. Our Team
by CoachJayJohnson
9 months ago
13. Spreadsheets and Training
by CoachJayJohnson
9 months ago
12. Welcome
by CoachJayJohnson
9 months ago
11. Warm-Up: Aerobic Work Warm-Up
by CoachJayJohnson
9 months ago
10. Medicine Ball: High Toss
by CoachJayJohnson
10 months ago
9. Warm-Up: Skipping Exercises
by CoachJayJohnson
10 months ago
8. To Plyo or Not to Plyo: Part 4
by CoachJayJohnson
10 months ago
7. To Plyo or Not to Plyo: Part 3
by CoachJayJohnson
10 months ago
6. To Plyo or Not to Plyo: Part 2
by CoachJayJohnson
10 months ago
5. To Plyo or Not to Plyo: Part 1
by CoachJayJohnson
10 months ago
4. Front Squat, Speed Squat Complex
by CoachJayJohnson
10 months ago
3. Recruiting - What questions do you want answered?
by CoachJayJohnson
10 months ago
 

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