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It's been awhile since we've published a new video here on Running-Advice.com. We've been on hiatus. But low and behold, we found a lost episode from last summer that we thought you might enjoy. Here's are Coaches Joe and Dean talking about racing in heat, humidity, cold and other extreme conditions.
On this week's episode:
- Should you run or race in extreme conditions?
- What are the dangers of extreme weather conditions?
- How can you prepare for a race in extreme conditions?
- Are you crazy for racing in extreme conditions?
Thanks for watching our video series, which should be getting back to some regularity here soon.
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