Another stunning day, crisp and cold. Headed towards Barry dock and onto Barry island -rounded the headland, talked with canoeist Steve and his dog Bruce -told me all about the tides and currents around the island, unfortunately the sound recorder’s batteries had gone dead in the cold so some recordings of the day just didn’t record. Sorry Stephie who did ever so well to explain why she loved the sea so much, her dad who laughed when he saw me carrying the bike telling me in Germany they have a saying ‘those who love cycling will push them everywhere’, and her Mum who was writing her first ‘micro-biologists’ mobile app while the kids were on the beach. I pushed on towards Llantwit contemplating how we all have our individual 'Everests'.

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