In “ Waterwheel”, we return again and again to a series of hand movements or “mudra patterns” which express the elements of earth, water, fire, air and space. All the elements are represented by each individual finger on the hand and pertain to the chakras of our energy body. Waterwheel should be done in slow motion and really felt as an experience of flow. Tides are turning, and rivers are moving toward the ocean. Feel this in your body.

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