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I have been studying and implementing habit change for about 3 years. I am very interested in learning what affects people’s behavior.
I found the most important element. It’s 1 word:
Myelin
Myelin is a sheath that surrounds and coats certain brain cells to help speed up the process of neurons firing. What does this have to do with behavior change?
EVERYTHING
For the full post, click below:
optimisticwellness.com/why-myelination-is-the-key-to-success/