Your Mission: Get through the following cycle as MANY times as you can in ten minutes! Ready, set...GLOW!
Jogging High Knees for 40 (count every knee) - demo @ :05
Side Push-Up x 20 each side - demo @ :10
Jump Across Yoga Mat x 40 - demo @ :20
Push-up w/ Resistance Band x 20 - demo @ :25
Prisoner Low Jack x 40 - demo @ :40
Repeat Push-up with band x 20 - demo @ :40
Crunch + Kick-Up x 20 - demo @ :47
Gear needed (but optional): Resistance band and weight/med ball for crunch + kick-up.
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?