Watch Neigong: Martial Qigong for Internal Power Online | Vimeo On Demand

Five hours and 40 minutes of video lessons by Master Yang. Chapter #20 contains a series of follow-along exercises with various examples of how to train neigong.  Develop your internal energy (Qi) with Master Yang by training Neigong, martial arts qigong. The traditional Chinese art of nei gong is the key to developing more qi (energy) and maximizing your circulation. Nei gong (also spelled neigong) means “internal skill”. You will coordinate your movement and breathing, using traditional Daoist and Buddhist techniques and experience incredible benefits for your health and martial arts practice. This 340 minute video lesson (from 2-disc set) teaches you: Faster recovery and a stronger immune system. Deep relaxation and improved meditation. Increased stamina and long-lasting energy. Ability to hit with more force. Improved rooting and balance. Refined mind-body awareness and coordination. Enhanced ability to store and release qi. Grandmaster Yang loves this subject and his own practice keeps him young and vibrant.  Dr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power. Then you will begin your own practice with a follow-along nei gong workout with Kung Fu masters Nicholas Yang, Jon Chang, Michelle Lin, Frank Verhulsdonk, Javier Rodriguez, Enrico Tomei, and directed by David Silver.

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Neigong: Martial Qigong for Internal Power