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11. How to Get a Flat Stomach on a Playground
9 months ago
More videos can be seen at TheAbsExpert.com. This is a great playground workout. All you need is a medicine ball, a stopwatch and a bench. The circuit: Spiderman Climbs x 10 ea Medicine Ball Diagonal Woodchoppers x 10 ea Feet Elevated Push Ups x 10 As many rounds of this circuit as you can in 12 minutes.
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