Great biceps workout!
TRX group classes and personal training sessions at Define Defense in Downtown Boulder.
Our TRX group classes will give you a functional full body workout, no matter what your level is. It benefits all people, from pro athletes to seniors. It is a revolutionary method of bodyweight exercise in a very safe form, because you have full control over the intensity you use. The range of motion and dynamics of the training system allows you to perform unique full body movements with varying exercise which you can't replicate with other exercise machines.
Content provided in this video is for educational purposes only and should not be construed to be professional guidance. Content on this video is not a substitute for professional training instruction and may not be used for such purposes. Always seek the advice of your physician, coach, trainer or other qualified individual with any questions you may have regarding an exercise or workout program, as well as guidance in your training. Reliance on information presented in this video is at your own risk.
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?