This is the third of three laps on our Wednesday night training ride out of Claremont, CA. Our route runs across most of the circuit race course in the San Dimas Stage Race (that's actually the start/finish line you see at the beginning and end of the video). I am with a group off the front by virtue of funny business at a stop sign on lap 2. This is a fairly hard lap (for me). My normalized power was just over 300 with an average heart rate of 183 and average speed of 24.5 mph across the 8 or so miles. Fun but, yes, it hurt.

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