Living Life to the Full is a DVD which provides practical tips on managing mood, healthy living, building confidence and activities, and problem solving. The full DVD is available in BC through the Bounce Back program.

Bounce Back: Reclaim Your Health offers mental health support to people experienceing low mood or anxiety. The program offers two forms of help. The first is a DVD video providing practical tips on managing mood and healthy living. The second is a guided self-help program with telephone support.

Announced in May 2007, the multi-year project is led by Canadian Mental Health Association's BC Division and funded by the BC Ministry of Health.

If you're interested in taking the Bounce Back program, please talk to your family doctor.

bouncebackbc.ca