
Crossfit Legacy--Deadlift, Box Jump, Knee to Elbow
8 months ago
Crossfit Legacy athletes performed the following workout of the day on March 31st, 2009
6 Deadlift(BW)
12 Box Jump(24'')
18 Knee to Elbow
***AMRAP in 18 min***
6 Deadlift(BW)
12 Box Jump(24'')
18 Knee to Elbow
***AMRAP in 18 min***
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