Buy it HERE - amzn.to/CompletePop
The Pop Physique DVD program will enrich the body’s foundation by working each muscle group to tone, lengthen and strengthen. This at-home curriculum will allow access to the popular workouts currently only available at studios covering basics, cardio and hardcore core work.
DVD 1: Original Butt:
Sam leads this one-hour introduction DVD, an at-home adaptation of our hugely-popular class, which begins with a warm-up to awaken the body by blending light weights with brisk ballet moves and then gracefully progressing into a challenge for the thighs, butt and abs.
Supplies required: chair, light weights and mat or carpet
DVD 2: Hard Core:
This exquisitely intense workout embraces muscles from head to toe with a profound focus on abs, cultivating a hard core. Karyn, a witty instructor from Los Angeles, motivates through the intensity.
Supplies required: chair, light weights and mat or carpet.
DVD 3: Cardio Butt School:
Sam and Karyn boost the speed of basic dance principles to squeeze, lift and lengthen the entire body in quick harmony, fostering a complete cardio workout. This DVD is derriere-focused and will champion an elevated, tight butt.
Supplies required: mat and light weights
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