Crossfit Legacy---Crossfit Total
8 months ago
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17. Crossfit Legacy---Crossfit Total
8 months ago
On April 4th, 2009----7 Athletes completed the Crossfit Total.
Back Squat
Shoulder Press
Deadlift
The "CF Total" is the combined weight of the highest lift achieved on each movement.
Weights ranged from 865 to 450.
Everyone set a PR that day!!!
Back Squat
Shoulder Press
Deadlift
The "CF Total" is the combined weight of the highest lift achieved on each movement.
Weights ranged from 865 to 450.
Everyone set a PR that day!!!
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Total
118 
0 
0 -
Dec 5th
0 0 0 -
Dec 4th 0 0 0
-
Dec 3rd 0 0 0
-
Dec 2nd 0 0 0
-
Dec 1st 1 0 0
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Nov 30th 0 0 0
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Nov 29th 0 0 0
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Nov 28th 0 0 0
Previous Week
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