UPDATE: Lavell is going to represent the USA in China at the world finals. Check out and please donate to his IndieGoGo here: indiegogo.com/lavellmarshall?show_todos=true

Spent the morning with the very talented Lavell Marshall and he was kind enough to impart some of his Kung Fu wisdom and of course a few moves.

Special Thanks to Lavell's Sifu, School, and Sigung(grandmaster)...Sifu Omar Harvin, (Grand)Master David Lin from the Combat Mixed Martial Arts Fight School Representing BaoDing Shuai Chiao and Hung Ga Kung Fu.

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