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Drawing on her professional background in fitness training, years of studying with indigenous healers, and a long-term yoga practice, Sierra Bender has created a self-care system called Sierra 4 Body Fitness & Yoga™ that addresses the emotional, physical, spiritual, and mental parts of our being.

At the age of 32, Sierra Bender suffered an ectopic pregnancy that nearly killed her. Although a semi-professional athlete in great shape, she recognized that her body was crying out for a different kind of attention and care. Unsure of where to start, but determined to find out how to tune in to the messages her body was sending, she closed her eyes and pointed to a spot on the map. She moved to the four corners area of the Southwest and began many years of study that ultimately led to her 4 Body concept.