
Beast Man
7 months ago
Randy's Farewell WOD
5 Rounds for Time:
- Run 400 meters
- 5 Muscle Ups
- 10 Sandbag Cleans, 45 lbs
- 5 Handstand Pushups
- 10 Squat Cleans, 115 lbs
5 Rounds for Time:
- Run 400 meters
- 5 Muscle Ups
- 10 Sandbag Cleans, 45 lbs
- 5 Handstand Pushups
- 10 Squat Cleans, 115 lbs
-
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