Clips from day 1 of 3 of my personal lessons with Zack Sikich.

Drills that focus on improving my movement. It's too bad we didnt get the first shots in because after a short explanation of how to push it helped a lot. Towards the end I get a bit winded cause I'm out of shape but you can still see a big improvement in efficacy.

prohybridtraining.com/pht/

Filmed with a Kodak Zi6 (awesome cam so far) and edited with the free version of Pinnacle Video Spin (which is why the picture quality is low)

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