In this video, we look at how the old strategy called “eat less food and exercise more” is woefully inadequate when it comes to losing weight. It’s so scientifically and socially acceptable that it has us hypnotized to it’s utter ineffectiveness. How do we know it’s a toxic belief? Because it has failed dramatically. It does not address the full range of our biology, nor does it even vaguely consider our inner world.

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