So many of my clients over the years have a very specific and immutable number of pounds that they need to lose, or target weight that they need to attain. They give all kinds of power and worship to such a number. Where do these numbers come from? And why do we have such a religious fervor in the supremacy of such a number? Oftentimes, the physiologic stress of trying to attain such numbers is more detrimental to our weight loss efforts than our eating habits. Check out the video and learn more.

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