Stanford psychologist Kelly McGonigal, PhD, author of "The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It", debates some assumptions about whether habit design is the most effective way to create lasting change for issues ranging from obesity to addiction.

While skeptical at first ("f#$k Habit Design") I think Kelly ends up being more supportive of Habit Design in the end, you be the judge!

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