While summer certainly is a time to have fun -- whether it be sun, sand or surf -- it is easy to veer off track from your regular routine. Whether you're a busy mom, like Nia Vardalos, or just have a hectic summer schedule, sometimes your overall wellness ends up at the bottom of the to-do list. However, when looking to achieve a healthy and balanced lifestyle, a key factor in success is to maintain consistency.
It's important for individuals to take an active role in optimizing their personal health. "Life...supplemented" -- a consumer wellness campaign -- offers the tools and resources to easily succeed in living a balanced lifestyle within the "three pillars of health" -- healthy diet, supplements and exercise.
Nia Vardalos, Academy Award-nominated actress, screen writer and mom, and Duffy MacKay, Naturopathic Doctor are available to discuss the importance of living a well-balanced lifestyle and to share tips for how consumers can take an active role in optimizing their health -- even during the summer months!
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