This short video was made for an article called Free Your Pelvis and the Rest will Follow -

Years of yoga practice and yoga teaching has taught me that our ability to freely move our pelvis is a key aspect to unlocking our spines, and releasing any chronic low back issues or holding patterns.

I've also learned that it's not always the muscles, ligaments and tendons that are locking our pelvis in place. It can be our minds.

Read the rest of the article here:

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