Hey Dude thanks for coming to catch Thursday's Leg Workout, where we will rip you through the technique and form to get the best pump possible from today's exercises:

(0:34) DB Deadlift (3 Sets - 12/9/6 Reps)
(2:55) Narrow Hack Squat (3 Sets - 12/9/6 Reps)
(4:54) Cable Leg Swings / (6:16) Calf Raises (3 SuperSets - 12/9/6 Reps)
*Take 2 Minutes Break Between Each Set.
*No Break Between Exercises In Superset.

Grab the newest free guide to record all your results directly at HardKartel.com and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to have for the babes.

From there we can also hook you up with our Total Supplement Stack with formulas guaranteed to give you better results than anything you've tried before, so head to hardkartel.com/order.php and get ready to toss your old junk out!

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