Ever wanted to try yoga but felt scared or intimidated that you wouldn't be able to do any of the poses?

Jamie Hanley, Owner & Registered Yoga Teacher, of Elevate Yoga (elevateyoga.net) takes us through a beginner 30-minute yoga practice.

Sign up for her newsletter to receive your free ebook containing over 50 yoga poses.

Sign up for a free membership at dianaantholis.com to receive three audio workouts, a healthy living podcast, a guided meditation, and 50 healthy snacks.

Diana Antholis
Wellness & Fitness Coach

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