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53. When Your Plyo Box Is Too Short
by CrossFit East Sac
3 months ago
52. CFES Max Back Squats
by CrossFit East Sac
3 months ago
51. Franimoto
by CrossFit East Sac
3 months ago
50. Loren's 1st Attempt At Max Snatch
by CrossFit East Sac
3 months ago
49. MaD Skillz Oly Workshop
by CrossFit East Sac
3 months ago
48. Team CFES Affiliate Cup 09 Part III
by CrossFit East Sac
4 months ago
47. Team CFES Affiliate Cup 09 Part II
by CrossFit East Sac
4 months ago
46. Team CFES Affiliate Cup 09 Part I
by CrossFit East Sac
4 months ago
45. CFES Goes To The Games 2009
by CrossFit East Sac
4 months ago
44. CFES 2009 Nor Cal Qualifiers
by CrossFit East Sac
6 months ago
43. April 2009 Photos
by CrossFit East Sac
6 months ago
42. Erika "The Terminator" Jones Does Karen
by CrossFit East Sac
6 months ago
41. "Catch 22"
by CrossFit East Sac
7 months ago
40. Nor Cal Qualifiers WOD B
by CrossFit East Sac
7 months ago
39. Justin Highlights
by CrossFit East Sac
7 months ago
38. Nor Cal Qulifiers WOD A
by CrossFit East Sac
7 months ago
37. Loren's 1st Muscle Up
by CrossFit East Sac
7 months ago
36. Travis and Loren Practice For Qualies
by CrossFit East Sac
7 months ago
35. Brooke Gets The Muscle Up
by CrossFit East Sac
7 months ago
34. Satin Split Jerks
by CrossFit East Sac
7 months ago
33. Feb-March 2009 Slide Show
by CrossFit East Sac
7 months ago
32. Olympic Lifting Class Does Grace
by CrossFit East Sac
7 months ago
31. March 2009 Group Training
by CrossFit East Sac
7 months ago
30. Justin Heavy Met Con
by CrossFit East Sac
8 months ago
29. Larry Johnson "Fit as F***!"
by CrossFit East Sac
8 months ago
28. Fran Off II
by CrossFit East Sac
8 months ago
27. CFES Women Pull Ups
by CrossFit East Sac
8 months ago
As Many Reps As Possible in 10 Minutes:
Muscle Ups
Power Cleans 185/105

Scaled-
Jumping Muscle Ups
Power Cleans 115/75

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