Foam Rolling is a great addition to a warm-up and/or cool down. It helps stretch the bag that holds the muscles -called the myofascia so it is known as self myofascial release. This can improve the flexibility of the muscle.

Action:
• Lie on your front with the foam roll underneath your thighs
• Roll between the knee joint and groin
• Pause at any tender spots holding for 20 seconds

Music: Stance Gives You Power by Hogan Grip (myspace.com/roadsignsofourage)

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