This class is intended for all levels. Even if you’ve never done yoga before, this is a perfect class for you! Yoga is not just for gymnists or contortionists. Truth is, you’re never too stiff, old or out of shape to improve your flexibility. You’ll build strength, tone the body, and improve balance all while stretching and opening areas of the body that need to be more open and flexible. You will leave this class feeling energized, refreshed and ready to rock the weekend.

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