Clean & Jerk - Burgener

Name: Clean & Jerk - Burgener
Uploaded: 2009-05-09T20:29:59+00:00
Duration: 1 min 2 s
Channel: The BIZ: Raise Your Game
Description: starting with the grip wider on the clean, pre-jerk position bar needs to be closer (AKA CHOKING) to my neck and resting in my hands, elbows out to use a arm drive as similar to my shoulder press as possible.

starting with the grip wider on the clean, pre-jerk position bar needs to be closer (AKA CHOKING) to my neck and resting in my hands, elbows out to use a arm drive as similar to my shoulder press as possible.